Archive for October, 2016

Yoga Retreat Nov 26 -Dec 2, 2016

Monday, October 24th, 2016

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Cloud Forest Yoga + Hiking Retreat
Nov. 26 – Dec. 2, 2016

Join Yasmin Fudakowska-Gow, experienced yoga teacher, naturopathic doctor and ayurvedic practitioner, at Mount Totumas for an unforgettable life changing retreat.

Yoga. Meditation. Hiking. Ayurveda. Nature Retreat.

Imagine waking up in our Cloud Forest and practicing yoga and meditation overlooking the rainforest canopy. This is a perfect opportunity to unplug, connect to nature, meet nice people and deepen your practice with expert guidance.

The yoga offered is a slow but steady, vinyasa flow practice that will be workshop style and therapeutic focused. All levels of yoga students are welcome as practices are tailored to suit the individual needs and interests of each student.

Your host, Yasmin, is a Guinness World Record holder for the longest yoga marathon and has taught yoga internationally for over 16 years. Originally from Montreal, she is known for her soulful, yet practical style of teaching. Yasmin offers unique experiences enriched by ayurveda, poetry, music, dance and nature.

Joining Yasmin in teaching is ashtanga yoga teacher Carlo Kuhlenschimdt, who also has a background in restorative yoga and thai yoga massage, and is avid outdoor enthusiast.

We are at the foothills of many hiking trails varying levels of challenge and there will be guided hiking tours available daily. There will be plenty of free time to read, write, nap and recharge. You will also be able to enjoy natural hot springs and take a coffee plantation tour if you’d like.

Your evening sessions will be calming and restoring. Yasmin will share ayurvedic healing principles and Carlo will lead yin and restorative postures and demonstrate thai yoga massage techniques to help ease potentially sore muscles from hiking!

Your accommodations are ultra comfortable and your meals are all taken care of. We have private and shared rooms available, many with magnificent views of the mountains. The menu has been carefully prepared with wholesome, delicious meals for all dietary needs.

Yasmin and her family live part of the year in Panama, so this is your chance to experience Panama like a local.

Whether you come solo or with a friend, you will immediately be made to feel at home and at ease in this beautiful setting and wonderful community. We do all the extra touches to make your experience truly memorable.

For more information, please contact Yasmin : yfgow@yasminyoga.com or visit her website http://yasminfgow.com/panama-yoga-hiking-retreat-2016/